The One Daily Habit That Predicts Your Financial Health Better Than Your Credit Score

When it comes to financial reliability, your credit score often feels like the universal benchmark. When you apply for a loan, buy a car or take out a mortgage, your credit score is almost always part of the process.

But when it comes to predicting your overall financial health, one habit may be an even more reliable indicator: checking in with your money daily. Here’s why.

According to the Consumer Financial Protection Bureau (CFPB), credit scores are based largely on payment history, credit utilization, length of credit history, and credit mix. This gives lenders a picture of how you have managed your money in the past. But they are actually all backward-looking metrics. In reality, they don’t tell you anything about your cash-flow health and your future financial security.

In fact, many Americans with excellent credit scores are still living paycheck to paycheck. According to CNBC, a whopping 60% of those earning $300,000 or more still struggle with credit card debt. Meanwhile, the Federal Reserve notes that 37% of Americans would have a hard time paying for a $400 emergency with cash.

Read More: Experts Reveal the Exact Credit Score Needed for the Best Mortgage Rates in 2026

Try This: 6 Safe Accounts Proven To Grow Your Money Up To 13x Faster

While credit scores clearly have their uses — and you’ll still likely need one to get a loan —  they don’t necessarily give the full picture of someone’s finances. For that, a daily money check-in can be much more useful.

The bottom line is that people who regularly monitor their accounts tend to spot issues before they become costly. This is the very definition of sound financial management.

According to consumer finance research and regulators, a short daily check-in helps consumers:

• Avoid overdrafts and insufficient-funds fees

• Identify fraudulent charges quickly

• Adjust spending before shortfalls turn into debt

• Understand true cash flow instead of relying on estimates

According to the CFPB, overdraft and NSF fees disproportionately affect consumers who lose track of balances and timing, not necessarily those who overspend excessively.

Here’s exactly how daily awareness can reduce that risk.

There’s no getting around the fact that financial fraud is on the rise. According to the Federal Trade Commission, fraud losses rose to $12.5 billion in 2024, up from $10 billion in 2023.

If you check your financial accounts and transactions daily, you’re much more likely to catch unauthorized charges quickly. This can help you avoid losses and simplify disputes, something your credit score cannot.

One of the most important benefits of daily account monitoring is that it can teach you how money moves through your accounts. It’s one thing to create a budget and try to follow it monthly, but it’s quite another to understand exactly where your money goes daily.

Behavioral research shows that increased financial visibility leads to better decision-making. A study published by the National Bureau of Economic Research found that consumers who actively monitor their finances adjust spending more effectively and rely less on high-cost credit

Essentially, checking your finances daily builds awareness around balances, spending and discretionary control, all of which are key components of long-term financial stability.

You might think that burying your head in the sand and avoiding your financial reality is a good way to relieve stress. In reality, the opposite is true — avoiding money tends to increase anxiety, not reduce it.

The American Psychological Association reports that finances are one of the leading sources of stress for Americans. However, studies also show that proactive financial engagement improves perceived control and reduces stress levels.

Knowing where you stand, even when things aren’t perfect, is often more calming than uncertainty.

This isn’t to say that you should spend every waking moment obsessing about your finances. Done properly, a daily financial check-in should take you only a few minutes per day.

Here’s what the process looks like:

• Review your checking account balance

• Scan recent transactions

• Note upcoming bills or deposits

• Ask if anything needs financial attention today

That’s all you really need to do. This simple process can provide all of the benefits listed above without taking any significant amount of your time.

Building a good credit score is still an important part of being financially responsible. If you ever want to buy a car, a home, or even rent an apartment, you’ll want a top-tier credit score to lower your interest costs. But daily money awareness is a more complete indicator of your financial health.

This simple habit can help prevent costly money mistakes, build confidence and ensure that you’re on the right financial path.

More From GOBankingRates

This article originally appeared on GOBankingRates.com: The One Daily Habit That Predicts Your Financial Health Better Than Your Credit Score